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Diet, Nutrition & Weight Loss
Reply to "5’1 and under ladies!"
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[quote=Anonymous]I'm 4'10" and mid 40s. When I started trying to lose weight I kept to a 1200 calorie or less diet but was honestly miserable. I now portion control food and worry less about actual calories w/healthy food. I do cardio 4-6x a week and also walk every day. Feel much happier than when I was keeping a very strict 1200 or less per day diet. Great that I got down to 100 pounds but I was absolutely miserable. Have decided I'd rather have balance with 5-10 pounds more weight but be happy and not feeling like I'm always hungry/starving myself. [/quote]
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