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Reply to "Drinking: cutting back vs. quitting"
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[quote=Anonymous]You are doing awesome, OP! I transformed my relationship with alcohol about a year ago and went from drinking 3-4 glasses of wine 5-6 nights a week to only having 2 drinks 3-4 times per month. It has done wonders for my physical and mental health, and I feel much more in control. Before, I was really married to the habit, finding myself even running out to the store just for wine. My partner doesn't drink at all so it was really easy for me to acknowledge my patterns. For a while, I really kept track of how long it had been just because I was proud and it was kind of hard! Now, it is not hard for me and so I don't really keep track. It's really evolved into my lifestyle. [/quote]
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