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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I may get attacked for this, but..... I don't eat before noon, ever. [/quote] You won’t get attacked, but that’s hardly a small change.[b] Intermittent fasting is a big change.[/b] [/quote] No it's not. Please. For most of your fasting window you're asleep - it's not hard at all. If you can't control yourself until noon (11am in my case), then I don't know what to say. [/quote] Not everything works for everybody. I could easily tell you intermittent fasting is just masking the real problem of what you are eating. Lots of people out there are doing this fasting because they refuse to stop eating junk. I know a dozen of them. And their metabolic panel is probably also garbage. [/quote]
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