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Diet, Nutrition & Weight Loss
Reply to "How did you start lifting?"
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[quote=Anonymous]Op, you’re in a great place to start if you have that gym setup at home already! I like Strong Lifts for a basic, minimalist program. It’s just squats, deadlifts and bench presses, so simple. Does your home gym have a mirror? You’ll want that to check form. Also, if you belong to a gym with BodyPump classes (AKA Les Mills) that’s a great place to start. Like another poster, I started at 40. Seriously regret not having started sooner. It will boost your confidence and make you feel great in your own skin. Congrats and good luck!![/quote]
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