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Reply to "No more bread for me :( Please tell me how you adapted with a gluten intolerance "
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[quote=Anonymous][quote=Anonymous]OP here. Thanks for all of this feedback. I am generally uninterested in trying to “replace” gluten by purchasing/consuming GF versions of pasta, bread etc. I’m pretty much just eating meat, vegetables, fruit, and non-gluten grains (rice). I did try some lentil pasta and it was disgusting. Since going GF, my mood is much more stable, I have more consistent energy, and my skin is glowing! My under eye circles are also getting lighter. Good experience so far. Something interesting I’ve noticed as well is that my hunger isn’t as intense and I don’t feel as attached to food, if that makes sense. I get hungry and enjoy eating but it’s like an addictive quality that may have been present before has just disappeared. Still amazed that giving up gluten solved my digestive issues almost overnight too. Thanks again all. [/quote] Most people who make the change become very hungry as small intestines heal and start to takes up nutrients. [/quote]
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