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Reply to "No more bread for me :( Please tell me how you adapted with a gluten intolerance "
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[quote=Anonymous]I don’t have any great tips. I’m in the same boat (diagnosed about a month ago). The idea of going the rest of my life without French bread or tortellini (my favorite food) is depressing. Stealing the playbook AA uses for alcoholics, instead of thinking that I’m giving up gluten forever, I just keep telling myself I won’t eat gluten today. I was good until Sunday night when we had dinner at a French restaurant. I had a piece of bread. I woke up the next morning with a horribly upset stomach. It was a lot worse now that I’ve been off gluten for awhile than it was when I was eating gluten regularly. I think the negative reinforcement is a good deterrent.[/quote]
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