Reply to Trimming down but not losing weight?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]What do you eat?
[/quote]
I’m in a deficit.

I eat oatmeal with fruit and PB every morning, tuna or chicken for lunch with hummus and veggies, and a traditional meat/veggie/rice-sweet potato for dinner.  Very boring. [/quote]

You may not be eating enough and your body may be hoarding calories.  This was a problem for me for a couple of months.

If I were you I would do this-

Add a small 2-300 protein shake with oatmilk or water base in the morning.

Try eating your protein you normally have for dinner (this should really just be chicken) and double your normal amount, with veggies only no rice or potatoes right after your work out.  When do you work out?  I workout midday so this works well for me.

Then what ever meal is not right after your workout, do a small amount of protein (maybe a 1/3 of what your post workout meal is) and heavy veg or small amount of GF pasta/carbs.[/quote]

After workout meals need to include carbs. This is bad advice. [/quote]

Not they don’t.  That is nonsense. The protein is most important. [/quote]

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