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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Don’t come to DCUM for advice. It will be 99% bad. [/quote]

What is the 1% that's correct? Since you seem to know that 99% is "bad". [/quote]

The 1% that is correct is that permanent long-term weight loss is very difficult and that OP would be better off talking with a variety of experts, understanding at the same time that a lot of nutritionists and personal trainers are wildly ignorant, and that a lot of doctors are ignorant and motivated by keeping income coming in.

In other words, what is true is that the state of advice for long-term, sustainable weight loss is grim. OPs best option is to carefully find professionals she trusts who can evaluate her individual situation. In her case it will need to include a weight-aware psychiatrist given how OP gained the weight. She also needs a comprehensive blood work-up, and an evaluation for insulin resistance and possibly for pre-diabetes.

Most of DCUM’s advice on weight loss is shockingly stupid. [/quote]

Well I guess a lot of shockingly stupid weight loss advice is actually working for a lot of us. So no, not grim. and no, not only the 1% [/quote]

Unless you have maintained significant weight loss for 5+ years, your opinion is irrelevant, and probably shockingly dumb, yes. [/quote]

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