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Diet, Nutrition & Weight Loss
Reply to "I am fat and hate it"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]There is no secret. Cut back on your eating and work out. [/quote] This. It is the ONLY way. Now what methods you use to do that may differ depending on your needs. Maybe you needs meds or surgery in order to consistently eat less. If you do- do that. Baby steps with exercise. Start with low level exercise like walking on incline if you aren’t use to any. Increase intensity and add strength training as you build stamina and get stronger. [/quote] Actually many women are losing on Ozempic with little effort. Thinner than their friends now who have to restrict and work out 2x a day. Winning.[/quote] You are “winning” bc you need to take a med so you don’t keep overeating? [/quote] This. What happens when you stop taking it? I think we all know the answer.[/quote]
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