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Diet, Nutrition & Weight Loss
Reply to "Learning to lift weights (on a budget)"
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[quote=Anonymous]I second the Starting Strength recommendation. Focus on the big lifts, squats, dead lifts, bench presses, overhead press and clean. Eat better and get enough sleep. My only warning is that this program can be really boring, and if you are worried about abs its not for you, but if you follow the program you will get strong very fast. I add some sled work just for variety.[/quote]
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