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Health and Medicine
Reply to "Ultra-processed food study - are you changing the way you cook/eat in your house?"
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[quote=Anonymous]Yes. Ever since we decided to eat lower carb about 8 years ago, we have also been cutting out industrial oils like soybean and canola. We only use butter, olive oil (reputable brands from Italy or that have been certified by the studies at UC Davis) and Chosen Foods avocado oil. That being said, this is much easier for us now that we are empty nesters and don't have to feed our children. We are not perfect and occasionally snack on crackers or chips or eat out and don't worry about it too much. But for breakfast, lunch and dinner when cooking at home we pretty much stick to this. [/quote]
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