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[quote=Anonymous][quote=Anonymous]I stopped when I was diagnosed breast cancer. I wish I had a better answer for you. I read all the book listed above and listened to the podcasts. I was a social drinker for most of my life, then during covid increased drinking from weekends to nightly and then started wading into dangerous territory (my father and sister are/ were both alcoholics) that I could not believe I had entered after a lifetime of health, wellness and awareness. So when the doctor said "No alcohol" after BC diagnosis and treatment, I took it as as an opportunity to start a new chapter. I do like NA beer and occasionally find it satisfying when I have a 5 pm urge, but [b]I also have created new rituals to replace the glass of wine, like going for a walk and/ or taking a yoga class at the time, that feels indulgent and relaxing.[/quote][/b] OP here and yes, this is my goal. [/quote]
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