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Reply to "If you know it all, stop in here"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I have nothing to criticize mercilessly or otherwise.
I mean, like eat fish? Nothing you wrote would give you high LDL. You were eating something else to get it elevated.[/quote]

Nope. OP here. I think my high LDL must be genetic. I’ve eaten this way for years. Never been above BMI 22 either.

Today.

Easy walk at lunch

Oatmeal with blueberries and chopped pecans with a glass of milk for breakfast.

Apple and cheese stick for lunch.

Chipotle bowl with brown rice, chicken, beans, fajita vegetables, and salsa.

Might be able to get in another walk after dinner but I think it will be raining.[/quote]

Apples and oatmeal for me are appetite stimulants. I cannot eat them -  and yes I've tried adding protein to my oatmeal and also to my apples. Nope - I could devour a house after eating those two items.

Also an easy walk [b]should be[/b] counted as exercise, it's more of a "let's get that blood flowing" type of activity. [/quote]

*should NOT be*

[/quote]

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