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Diet, Nutrition & Weight Loss
Reply to "How do you deal with hunger? "
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[quote=Anonymous]I have been super successful with my hunger pangs by focusing on eating nutritionally dense foods. I do not waste my time eating processed carbs that offer me little in terms of nutrition and spike my glucose and insulin. Salad does not offer much either so unless it is combined with a protein and fat, I won’t waste my time. This leaves me with mostly eating animal based foods, meat, cheese, eggs and milk/cream. I eat whenever I am hungry which is usually around lunchtime and then a smaller dinner snack. My only tule other than nutritionally dense food is to stop eating two hours before sunset. Best thing I have ever done! I am 48, been doing this 5 months and have regained energy, lost over 42 pounds, no pain and regulated my blood sugar. Blood work is also great. [/quote]
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