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Reply to "Can’t get through a strength workout without sobbing "
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[quote=Anonymous][quote=Anonymous]I am a personal trainer and yoga teacher. It’s not uncommon at all. You can hold trauma, emotion, and tension in your muscle. Releasing that is a good thing. Bring your attention back to your breath. That will help. [/quote] Thank you! Do you think I should keep going? I’ve been pausing my workout, trying to let the waves come while I breathe until it abates, and then getting back into it. Maybe I should try to “work” through it instead so to speak?[/quote]
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