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Diet, Nutrition & Weight Loss
Reply to "How do you deal with hunger? "
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[quote=Anonymous]If I’m hungry, I eat. If I’m trying to skim down, I make sure what I eat is healthy and I processed. In between meals I try to just do fruits, veggies, hummus, cheese sticks, ie smaller snacks. But if I really have a hankering for a pack of cheez it’s, I’ll eat those. I’ve found that denying my hunger just leads to grumpiness and bingeing later., which is counterproductive. [/quote]
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