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Diet, Nutrition & Weight Loss
Reply to "40s gain- so frustrating"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Strength training is what will move the needle, not depriving yourself further with your already limited diet. In early 50's, put on weight in mid-to-late 40s, and it would not budge until I slowed down a bit on the cardio and added serious weight lifting to my exercise routine. You've already cut carbs to a major extent, so you need more muscle. [/quote] What size weights did you use?[/quote] I’m 50 and do heavy weights. Deadlifts at 200lbs, squats at 150lbs etc. I still do a couple of HIIT classes a week but mainly concentrate on heavy weights. I am 130lbs at 5’7. I don’t look bulky at all - it is hard to build serious muscle in your 40s[/quote]
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