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Diet, Nutrition & Weight Loss
Reply to "40s gain- so frustrating"
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[quote=Anonymous]So I read that when you're 19 you're likely burning an extra 500 calories that you're not consuming and at 50 you're not burning them but consuming them. And it takes time to get from 19-50. Look at your calorie intake, cap it, increase your exercise and that 5 lbs will be off in 2-4 wks.[/quote]
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