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Diet, Nutrition & Weight Loss
Reply to "If you are about a size 8-10 with a belly roll, how much weight to lose to lose that roll?"
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[quote=Anonymous]Genetics does play a huge role, but after reading a post in the old 50 and over forum about dealing with middle roll, I’ve changed my eating lifestyle and as a result, changed my middle after 50 and after menopause. I’m thankful that intermittent fasting works for me. Combined with a little work with weights and daily walks, I’ve shrunk my muffin top. If I indulge while on vacation or whatever, I add a little more cardio to move the needle back. I’ve kept about 20 lbs off over 4 yrs and avoided the big Covid gain, that many others have experienced. I feel healthier and can eat what I like. Good luck![/quote]
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