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Diet, Nutrition & Weight Loss
Reply to "40s gain- so frustrating"
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[quote=Anonymous]Read Next Level by Dr. Stacy Sims. You are likely in perimenopause, and the changes in estrogen are changing how you metabolize food. Cutting back isn't the answer. It's adding more protein and healthy fats. More lifting heavy weights and HIIT-type cardio. There are also a few folks on instagram that specialize in peri- and menopausal women and their nutrition/exercise needs. @kappagator is one. [/quote]
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