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Diet, Nutrition & Weight Loss
Reply to "40s gain- so frustrating"
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[quote=Anonymous]Definitely add strength training. I am short and can eat do much more with more muscle on me. But I also track my calories and incorporate cardio. I am 42 and five foot 1. Just cut down a bit to 112 to see if I could get more muscle definition. For me, these kinds of goals are fun and I don’t go hungry, just have to be aware and track. Everyone is different in terms of what they want and how much they want to devote time to it. But like PP above said, if you don’t want to gain weight in older years you do have to work out and pay attention to calories. [/quote]
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