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Diet, Nutrition & Weight Loss
Reply to "40s gain- so frustrating"
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[quote=Anonymous]Make sure you are consistently getting strength training. You are going to need it as you get further into your 40s and then in menopause. The problem with people saying 5 lbs is fine, is that it doesn’t just stop there. It’s 5 lbs now and then it will just continue. You really do need to track what you eat, your cardio, and your strength training as you get older. As far as cardio, you may need to change up your routine. I don’t know if you added what you do to work out, but maybe add a daily 45 minute morning walk. Or, a few days a week add another 30 minutes of cycling, etc. You may want to engage a personal trainer to help.[/quote]
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