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Diet, Nutrition & Weight Loss
Reply to "How do you deal with hunger? "
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[quote=Anonymous][quote=Anonymous] I know enough to not restrict all day and then eat the house down at night… that said, it is a fight every DAMN night not to “carb” myself to sleep. It really feels like the natural way for me to get to sleep. Multiple slices of sourdough toast and butter, leftover pizza, peanut butter in a tortilla - they all seem perfectly reasonable to my disordered brain after a substantial balanced dinner and fruit for dessert. I do not feel sick after, just unhappy because of calories consumed. I feel sleepy. I exercise in the morning. At night I take a hot shower,, sip tea, read, etc. and toss and turn and think about crackers. I feel like thin women secretly take sleeping pills. Not really, but how do you sleep? [/quote] Just want to also say I also spend way to much time thinking about crackers. I use herbal tea in the evenings with a touch of honey. But honestly feeling hungry is a big struggle for me. [/quote]
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