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Diet, Nutrition & Weight Loss
Reply to "Has anyone tried nutrisense or a CGM system?"
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[quote=Anonymous]I used Signos for 3 months and I'm glad I did. You can use your flexible spending account There's another thread on this under glucose monitors. I'm a Dr. Mark Hyman devotee - he talks about insulin resistance and blood sugar all the time - sees it as a risk factor for so many conditions. I didn't need to make radical changes because I was already following a lower gylcemic diet. But I did learn a lot. Having a banana alone spiked me v. having a banana along with other foods. Walking after meals did help too. Diet soft drinks spiked me. I switched from oat milk to almond milk. When I scored 100% for the day I felt incredible. The more spikes you have the more you crave. It's good to not have the weight loss process be harder than it already is. Good luck.[/quote]
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