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Diet, Nutrition & Weight Loss
Reply to "If you eat around 1200 cals/day please share…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]1200 calories is too little for anyone. There’s a reason you’re hungry. [/quote] This. Just because an app tells you to do something doesn't mean it's safe. [/quote] x1000 Eat more healthy, not less! [/quote] thats so stupid... the reason you lose weight when you eat healthier is beacuse you end up eating less calories. a big salad full of nutrients with some grilled protein is healthy, is a lot in VOLUME, but is not a lot in calories. 1200 calories is perfectlty fine for most women who are not very tall or very big. It just means that all the calries you eat need to have a purpose and be nutritious. 1200 cal diets dont allow for any empty calories if you want to feel full and stay healthy (no sweets, white carbs, sugary drinks included natural juices, no added sugar, no dessert and ideally no alcolohol). [/quote] OP is 5'6" 150 lb. That's tall /big enough for 1200 to be unhealthy.[/quote]
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