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Diet, Nutrition & Weight Loss
Reply to "How much protein per day for 16 year old (protein powder)"
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[quote=Anonymous]Kids are always on their screens. Why don't the kids research it online while they are staring at a screen anyways, to see how much protein is reasonable. Alot of people drink the protein shakes cause it's easy to prepare. No actual cooking skills are necessary. It's quick. And protein actually give them sustained energy throughout the day, not just for building muscles. But, the protein keeps them food without having to spend all the extra money for actual food. One glass of protein shake can be your meal at lunch. I know someone who drinks a glass of protein shake every day at lunch for a month. But, he says he started to get constipated so I told him to up his fiber and drink it every other day. You don't want blockage. [/quote]
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