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Diet, Nutrition & Weight Loss
Reply to "How many calories do you eat? How many do you burn?"
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[quote=Anonymous]42 years old male, 5'11 and 170lbs with 14% body fat. I played D1 soccer in college but switched over to working out in the gym and swimming everyday at Equinox. I swim for an hour and work out in the gym seven days a week. My diet is plant-based but I do eat fish every day. My calories intake is about 3,400 per day. I work remotely for the Federal gov. so I just leave for the gym in the middle of the day to work out, having been doing this for the past five years.[/quote]
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