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Diet, Nutrition & Weight Loss
Reply to "How many calories do you eat? How many do you burn?"
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[quote=Anonymous]This thread makes me hungry. I maintain at 2500 calories. But I have plenty of muscle, I lift 4-5 days a week and get 10-15k steps every day. My lifting definitely gets better when I am heavier, so if like PP I cared mostly about my athletic performance, I would want to be 10lbs heavier not lighter, but I am vain too so I keep myself fairly lean. [/quote]
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