Reply to How many calories do you eat? How many do you burn?

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Reply to "How many calories do you eat? How many do you burn?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I can already tell you this thread won't go well.  it's not always about the number of calories, but the quality of those calories.  That said, I'll go first.  I take in 1200-1300 cals a day. According to my apple watch I "burn" between 500-600 cals a day. [/quote]

+1
I monitor all exercise and calorie intake.  I gained weight this summer when I didn't monitor my intake for 2 months.  I'm 5'4" and 126 (now).  I want to go back to 116lbs so I have to monitor everything again.  My body will stop gaining when it reaches 128, which I think is my "natural" weight. [/quote]

What’s wrong with being 5’4’’ 126? That’s a 21.6 BMI. [/quote]

Nothing is wrong with it.  I'm very athletic and notice a huge difference in performance with these extra 10 lbs. I also like the way I look when I'm slimmer.  It's not natural for my body, but it is my personal preference.[/quote]
I agree. I am the same height and just reached 125. My stomach is huge, and I look like a bloated whale. Whoever is promoting this myth that 126 at that height is just fine is delusional.[/quote]

It depends on body composition. If you have a huge stomach at such a low weight most likely you have very little muscle mass. I am 5’6” 145lbs and a size 4. I most certainly do not have a huge stomach. [/quote]

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