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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Can't believe no one has recommended Weight Watchers. It really works - I have lost and maintained weight on it for years. And yes, lots of people lost 100lbs + on the program. It's all about sustainable healthy eating habits AND importantly, head space and managing behaviors. I know that if I eat ice cream and chips I'll gain weight, but if I eat fruit and veggies I won't -- how do I get myself in a place where I am happy eating fruit and veggies and not trying to eat my feelings with the ice cream and chips? Etc. [/quote]

THIS. Weight Watchers has been studied and found to be the best program for sustainable weight loss because you have to actually change your diet. It's a slow and steady plan and takes dedication, but it does work. Don't fall into the trao of quick weight loss fads like pills or even surgery. And Keto works, but everyone I know on Keto gains it back because who wants to live a life without fruit or bread or rice, etc? It's just not realistic to eat that way for the rest of your life. [/quote]

Weight Watchers has the best results of commercial diets, but their long-term results for permanent weight loss (no regain) are terrible. They are just marginally less terrible than some of the others. [/quote]

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