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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Just get surgery. It's the ONLY thing to have been proven to work long term. Or waste months and money on a gimmick - rinse and repeat. [/quote]

I disagree. It’s a shortcut that comes with its own problems. Hard work, and consistency is the only thing that truly works. 
1. Find any form of fitness that you enjoy that makes you happy and be consistent 
2. Stop dieting, and start nourishing your body with real food. Read the backs of food labels if you can’t pronounce it don’t eat it. 
3. Be patient with yourself. It took years to put the weight on give yourself the same amount of time to take it off.[/quote]

It’s just a tool that still requires hard work and consistency. It’s not a “shortcut”

When your body has a set point weight that is 100+ pounds overweight, your metabolism, your hunger hormones, your insulin response—it’s broken. It’s all broken. Simply exercising regularly and eating real food does not lead to weight loss, especially long term weight loss, for the majority of these people.[/quote]

+1  Most of the people who are very obese aren't eating so much more than a lightly overweight person. It's just their metabolism is crappy compared to others...[/quote]

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