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Diet, Nutrition & Weight Loss
Reply to "Need to lose weight for good "
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[quote=Anonymous][quote=Anonymous]I’m 40 and would like to lose 100-130 lbs. Not trying to be super skinny, just not fat. I’ve lost weight before through keto and hcg but couldn’t keep it off either time. Surprisingly I don’t eat huge quantities or very unhealthy, but it just takes SO MUCH effort to lose even 5 lbs. I want to lose weight and will put in the work for something I know WILL work. Any advice?[/quote] How much do you weigh now and how tall are you? [/quote]
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