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Diet, Nutrition & Weight Loss
Reply to "Is light exercise just a waste of time?"
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[quote=Anonymous][quote=Anonymous]Exercise is not for weight loss. Exercise is for a healthy heart, self-esteem, and get-up-and-go energy, which you probably don't have. [b]Put the fork down.[/b] Zero junk food in the house. That's how you lose weight. I had a very obese client (I'm a personal trainer.) I told her to lose 50 pounds before starting serious exercise. She was in danger of injuring her knees and back. [/quote] So condescending. I can't imagine you have good bedside manner as a PT. Everyone has to eat. [/quote]
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