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Diet, Nutrition & Weight Loss
Reply to "Meditteranean diet"
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[quote=Anonymous]Op I suggest an air fryer. I started roasting a lot of veggies in it (and now rarely use my oven for anything!) and it really makes them Delicious. My kids eat 2x as many veggies as they used to.mostly we do olive oil and garlic salt but you can explore…green beans with a touch of sesame of oil garlic and hot pepper is good. I also roast salmon in ir. Beans and legumes are also encouraged; just remember only small servings of pasta (we do whole wheat with broccoli chickpeas garlic hot pepper for a quick dish). I haven’t used it in a while but I always like Macella habana Mediterranean light cookbook. [/quote]
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