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[quote=Anonymous][quote=Anonymous]Can’t believe people are eliminating fruits and vegetables due to carb content.  Avoiding white flour/low quality grain, refined sugars, sure.  But to not eat a carrot because of carbs is wacko[/quote]

It’s not all fruits and veggies it’s the high carb ones. For the moderate carb ones, it’s eating them occasionally.

I will eat small amounts of carrots. Some shredded ones in certain stir fries or salad, some in bolognese sauce but I don’t snack on carrots. No one craves carrots so easy to reduce.

High carbs are fruit juices, bananas, mangos, potatoes, corn, sweet potatoes, peas all of which are easy to avoid and honestly not the most nutrient dense any way.

Peppers - grren, yellow, red, poblano, jalapeño , Serrano, Thai,etc,  spinach, broccoli, cauliflower, kale, zucchini, mushrooms, asparagus,  cabbage, bok choy, lettuce, herbs, strawberries, raspberries etc are all super low. Tomatoes, and onions are not super low but low enough that I eat them all the time. I use lemon juice in cooking and add a lemon slice to water.

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