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Diet, Nutrition & Weight Loss
Reply to "When you say you lost weight through low carb…."
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[quote=Anonymous][quote=Anonymous]Can’t believe people are eliminating fruits and vegetables due to carb content. Avoiding white flour/low quality grain, refined sugars, sure. But to not eat a carrot because of carbs is wacko[/quote] Unless you have a pre-disposal to or have already developed insulin resistance. I wonder if those who are saying they could only lose weight by vigorously scrubbing their diet of carbs are really below their natural weight. I am 5'2, 125lbs, and my labs are good. I got here by reducing my intake of simple carbs; when I was just eating all the carbs in front of my face, I weighed 140. But I could get smaller than 125 by cutting out even more carbs, and if I wanted to be 105 it would probably be accurate to say I could only get there by cutting out almost all carbs. [/quote]
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