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Diet, Nutrition & Weight Loss
Reply to "When you say you lost weight through low carb…."
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[quote=Anonymous]I basically eliminated the extra carb or starch at meals. So no rice as a side dish or potatoes or bread. I also cut out crackers as snack and instead did something like cheese and apples or grapes. But I did eat pasta if it was the main meal - for ex sometimes we had spaghetti but I just skipped the garlic bread. In addition to that I did cut back a lot on processed meals - no frozen meals for example - for a long time as well as processed desserts. I decided that if I wanted cookies for example that I would have to go through the effort to make them. I usually did it every few months and then frozen them and ate them over time. For the kids, I bought those snack packs for crackers and cookies. I bought ones they like and I didn't and that helped but I occasionally snuck a bag. It's been a few years and I lost 20 lbs and have mostly maintained the same way of eating. [/quote]
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