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[quote=Anonymous][quote=Anonymous]What does that actually mean?

I’ve lost weight on Keto a couple of times, but find it hard to sustain and eventually gain it back. So I keep yo-yo’ing with the same 10 lbs. I do feel better when I don’t eat pasta/rice/bread. But what about high carb vegetables like carrots, which I love? Or fruits?

When I was younger, I’d eat a baked potato and broccoli for a meal and lose weight, but that wouldn’t work today. Now that I’m mid 40’s (female) I feel like I’ve forgotten how to lose weight and my body just doesn’t respond the same any more.

Curious what works for you? I’m not looking for “eat 3 tablespoons of celery for every meal” kind of advice. Would appreciate recommendations for realistic long term changes. I’m willing to count macros to start if that’s something that works. [/quote]

Writing down every bite in one of the apps that tracks nutrients and keeping carb consumption to less than about 30 per meal/100 per day. Eating more fiber. Water. Exercise.

More mindful eating and exercise is key[/quote]

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