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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I work as a fitness and nutrition coach, and I worked with a lot of SAHMs like your wife.

Lack of exercise is almost never about laziness. Most SAHMs have a long history of attempting to lose weight, work, etc. But they end up pulled in a million different directions - they want to work, but their H won’t handle half of the sick days or pickups. They want to work out, but society makes them feel guilty for not devoting that time to their families. They try to balance work and life by getting involved in things like MLMs, which are enticing because they promise you can make a ton of money while also raising kids full-time, but of course always fail.

After years of these “failures”, they lose all hope. Most of the time, their H’s are unsupportive, like you are. They see “my wife cannot run 30 minutes” rather than “wow, my wife is going to the gym every day, how awesome that she is doing something for herself and improving herself!” Improvement in health is a long, slow game, not a “be able to run a 5k in 8 weeks”.

Making things worse, they usually have to ask their husbands for permission to spend money on themselves. So you have a perfect storm of years of martyring, a husband who sees them as a failure, and who denies them access to the money and support that WILL help them thrive. They end up severely depressed and exactly like your W.

If you truly want to help her, be supportive. Don’t stress over the house and cooking - that will come. First, she needs to regain autonomy and control over her life. She needs to feel supported. Let her know you think it’s fantastic she’s going to the gym. Ask if she’d like to do personal training sessions and make it happen. Take an interest in her dreams - I promise you, she has them. Listen to what her dreams are and let her know you want to help her achieve them. She needs to re-discover herself and her identity. [/quote]

You sound like a good coach, PP! She’s going to the gym and making an effort, that’s something to be celebrated [/quote]

+1. This is an unbelievably accurate description of my life. (which is finally starting to turn around, Thank God)[/quote]

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