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Diet, Nutrition & Weight Loss
Reply to "eating 1000 calories a day"
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[quote=Anonymous]A super low calorie very high protein diet can be actually very effective for someone with a lot to lose. If you can sustain it, go for it. But your definition of high protein is not quite high protein. I would eat double of what you are currently eating to make sure you prevent muscle loss. The rest should be pretty much just veggies. You should also be taking supplements to make sure you are not missing anything. Look up Lyle McDonald's rapid fat loss diet for concrete guidelines on calories, protein needs, exercise, and suggested supplements. [/quote]
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