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Diet, Nutrition & Weight Loss
Reply to "eating 1000 calories a day"
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[quote=Anonymous]If the previous poster is OP then you need a food scale. Without a food scale you have no idea the calories you are consuming- esp if your diet is red meat based. At your height and weight if you are only losing a pound a week it’s much more likely you are eating closer to 1500 calories then 1000.[/quote]
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