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Diet, Nutrition & Weight Loss
Reply to "eating 1000 calories a day"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]See a dietitian. You will ruin your metabolism and you are wrong about anorexia, you can have anorexia and be overweight. [/quote] Losing weight harms your metabolism, but there is no evidence I am aware of that any specific calorie count or speed of weight loss worsens it. You can’t lose weight without doing some damage. [/quote] That is not exactly correct. Less weight doesn’t harm your metabolism but it does reset. Metabolism is based on a lot on weight and then activity. So it will lower your metabolism but only because it takes less energy to move a smaller mass. Carry a rock up a hill and then carry a boulder- which one took more effort and burned more calories? That’s why it’s really not true when people claim they are heavy because they have a slow metabolism- in actually their metabolism is higher than someone of a lower weight - they just eat too much.[/quote]
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