Reply to How to force myself to only eat one serving

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote]I try not to keep chips in the house, they are my weakness. Once in a while I buy my favorite kind in a "single" serving type of bag. I walk out of the store, open the bag, and dump at least half of them into the trash can before I have a single bite.[/quote]

[b]I'm sorry, but who doesn't have room in their diet for an occasional one serving bag of chips?[/b]  Has your husband threatened to leave you if you eat a carb or balloon up over 100 pounds or something?

I generally eat healthy, minimize added sugar and processed food, stay active, BMI around 19, stick to small treats like dark chocolate, etc.  But at least once a month, I buy a regular size bag of something I really like (peanut butter filled pretzels or tortilla chips) with the understanding that I'm going to eat the whole bag (like 8 servings) in two or three sittings. Nothing terrible happens, I swear. I don't feel sick, I don't gain weight, my clothes still fit.  It's satisfying to indulge and it's even more satisfying to not let myself feel guilty about it.  [/quote]

People with eating disorders. This sounds like something I would do in the throes of ED in my 20s.[/quote]

Oh my, eating a full bag of chips in two or three sittings is the height of indulgence and considered disordered eating?  Like an 8- 10 ounce bag? [/quote]

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