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Diet, Nutrition & Weight Loss
Reply to "Lose weight while working 10 hr days"
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[quote=Anonymous][quote=Anonymous][b]80-90% of weight loss is how much/what you eat. You may not have a lot of time for exercise but you can still control how you eat. [/b] Most important: No snacking. Stressed and need to snack? Drink tea, chew gum, or drink water. [/quote] This. I lost the bulk of my weight without much of a focus on exercise. When I started exercising I actually started eating more. My number one tip is to meal prep as much as possible. It's so much easier to eat healthy when you don't have to think about to eat or figure out what to do for each meal.[/quote]
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