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Diet, Nutrition & Weight Loss
Reply to "Runners: How has running changed your life?"
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[quote=Anonymous]Running keeps me sane, and possibly alive. No joke. I have no idea how I'd get through all the friendship drama, relationship drama, work drama, family drama, etc. without it. I don't even go for speed any more just that high. If I can get 10 minutes in, I'm good. I run all throughout the day just to help me deal with things. And one benefit of the dopamine of finishing a short run, I have energy to go back to work and deal with the meetings. [/quote]
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