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Diet, Nutrition & Weight Loss
Reply to "Runners: How has running changed your life?"
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[quote=Anonymous]Mid-50s checking in, on- and off-again runner since my teens. The one thing I have had to change in the past few years is to add in a warmup beforehand and stretching afterward. (Nothing crazy - Peloton has lots of great 5 min pre-run warmups and 5/10-min post-run stretches.) Never used to have to stretch, but now I do and it's made a huge difference. (BTW, in case anyone struggles with plantar fasciitis like I have in the past: weirdly, mine resolved 100% after I went gluten free for other reasons. Unexpected but nice benefit.) Adding a weekly yoga class and some core work (again, nothing crazy - like, 5 min of abs) is also advisable if you can fit it in. [/quote]
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