Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Runners: How has running changed your life?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]For those of you asking about pain, I would recommend incorporating yoga a couple of times a week. It helps a lot! Also, make sure you're eating plenty, maybe taking a collagen supplment, and taking rest days. [/quote] Great suggestion. I personally can’t seem to fit in both running and regular yoga these days, but when I have in the past, it really did improve my runs. Not just the stretching aspect, but core strength helps everything. Also, yes to rest days. Don’t run every day.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
