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Diet, Nutrition & Weight Loss
Reply to "Runners: How has running changed your life?"
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[quote=Anonymous]I think it's worth a try, OP! I was a 5 mile a day runner in my early 20s, then dropped to 3 miles every other day, then 1 miles sometimes in the mornings. I didn't like my runners body that much (I'm female, felt too skinny, muscular legs, boobs shrank) so I moved to yoga, hiking and swimming, which I still do now (early 40s). Running did always give me a "runners high" that other exercises don't. I also loved being able to throw on running shoes when I was traveling to explore new cities... You can cover so much ground! And I don't really get drenched in sweat doing the other exercises. And the thinking-meditative quality is true, but I find I also find that with walking/hiking/swimming.[/quote]
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