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Diet, Nutrition & Weight Loss
Reply to "How much of a difference does alcohol make (re: weight loss)?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]None. I lost no weight during Dry January.[/quote] Me neither, but dry january is really just like any other month minus 3-4 drinks, total.[/quote] It is silly to believe that changing one thing about your diet--such as cutting out alcohol--is going to result in weight loss. It is about the totality of one's diet and lifestyle. If you cut alcohol while eating the standard American diet and being sedentary you are not going to lose weight. On the other hand, if you start exercising and eating whole foods but drink wine with dinner each night you will lose weight.[/quote]
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