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[quote=Anonymous]Black beans:  heat 1 T oil in pot and add diced onion and garlic. After a 1-2 minutes, empty can and all liquid into pot.  Add 2 t cumin (and a dash of cayenne pepper if you want a kick, too taste).cook at low temp until liquid is mostly absorbed and onions are so translucent Rey are mixed in.  Mash a few of the bean.  = mexican black beans for tacos, burritos, etc.  I make these alongside of shredded chicken roasted in a blended can of Adobe sauce (sometimes I will add a scoop of this blend instead of cayenne pepper to the beans) for any taco night.

Garbanzo beans - this is from a smitten kitten recipe.  Heat T of oil and add garbanzo beans.  Fry / sautéed until browned.  Remove beans.  Add sliced zucchini (or any other veg) to pan and sauté until cooked to taste (add salt to taste also).  Mix 1 c plain yogurt with 1 cloves diced garlic, squeeze of lemon juice, and salt to taste.  Spread yogurt on plate, then beans, then veg.  Soooo good.

Kidney beans are not my favorite but traditional way to use them would be chili.  
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